Five things you should know about menopause
Menopause is the moment 12 months after we haven't had a period. Perimenopause, meanwhile, is the time when our body is making the transition to menopause, often accompanied by physical and emotional symptoms.
We're keeping it sporty - exercising with your cycle
When you've just finished your period, and entering your spring / follicular phase, your oestrogen and testosterone levels (two of our reproductive hormones) will begin to rise. This often leads to us feeling more energised as well.
Let's talk about abortion
having an abortion is not shameful
having an abortion does not mean you did something silly
having an abortion is not her fault
having an abortion tough, and we should receive support during it
period cramps? 5 ways to take care of yourself on your period
I had a lot planned, and sometimes it's hard to take a step back. I had to give myself a reminder on period self-care tips, because after all this is our phase for rest and recuperation and often the difficult phase.
Breaking social norms with egg-freezing
Egg-freezing breaks social norms. It gives women the opportunity to delay their fertility, although it should be noted that there is a 40% success rate once embryo has been transferred (according to the latest research)
How does 🩸 impacts 🧠
Our hormones impact our mental health.
Our mental health impacts our hormones.
Hormones drive our menstrual cycle.
So let's talk about mental health and the menstrual cycle.