Learn to work with your menstrual cycle

everything you need to know about your menstrual cycle

A comprehensive guide to your menstrual cycle:

🩸The science behind what's happening in your body

🩸How it impacts your daily life

🩸Period product pros and cons

🩸Contraceptives, how they work and what the options are

🩸Other period and contraception topics

🩸Empowering you with the knowledge to love your menstrual cycle.

🩸10% of profits are donated to period poverty NGO, Bloody Good Period.

NEW A taboo-free, medically-moderated community:

🩸 NEW discuss any specific questions or topics with our medical team, on our forum!

🩸 NEW build a community around understanding your cycle!

For you to finish reading this guide feeling empowered,
with a lot more love and understanding for your cycle than you do now.

⭐Give you all the knowledge you need about your menstrual cycle

⭐Help you understand your body in relation to your cycle

⭐Enable you to build your schedule around how you feel physically, mentally and emotionally in different phases of your cycle

⭐Find the best period products that suit your needs

⭐Understand different contraceptives and how they interact with your cycle

⭐Feel more positively about your cycle

A community that discusses everything about periods, from taboo topics, to specific issues you’re going through.

Join in on the discussion via our forum, where the Mara Health team will answer all of your women’s health related questions.

Verified by doctors.

"I LOVE it .. it’s genius. Having grown up in an age when periods weren’t talked about and boys shamed us. I feel really strongly that this info should be put out there. Ffs we can’t help we were born women. It should be a flipping superpower, and used to our advantage around our daily lives, and especially sport!"

lauren
“Can’t believe I only learnt this at 25 years old. THANK YOU! You make periods and women’s health fun and digestible.”

mia
“I’ve been waiting for this for YEARS. I felt so overwhelmed because I just didn’t understand my menstrual cycle. This guide is the perfect length to give you the right knowledge.”

raisa
“I bought Understand Your Cycle a few months ago and it's EPIC. I was feeling overwhelmed by period content and not really knowing where to start learning. The guide is so easy to flick through, but also super simple to skip to the section you want to learn about. It had so much more content than I thought when buying it too!!
I will admit that I didn't know what PMDD was before buying this guide... or just how many contraceptive methods and period products there are... THANK YOU FOR THIS! 😍”
georgia